Understand this function of the gut to beat the bloat Gut by Giulia Enders is one of the most interesting books that I have read this year. As a…
A science-based guide to tailoring your muscle-building program to your individual needs, capabilities, and recovery capacity There’s now a growing consensus among exercise scientists that total training volume is…
Stop fooling yourself, and stop fooling them. It’s time to admit that you’re not in love with them. We’ve been sold a lot of romantic visions of love,…
Start with this bean burger recipe and go from there These burgers are excellent served on a bun with the usual fixings, no matter which bean you use,…
What many thin people refer to as ‘internalized fatphobia’ is a different side of the same coin I know that you have learned to hate your body. I…
Hair trends are ever-changing, but the thing that is always on trend is healthy hair. While there’s still a prevailing idea that long hair always looks beautiful, it’s…
The best inexpensive plant-based options When you think of a healthy diet, what’s the first word that comes to mind? Is it salad? Maybe vegetables? Or even fruit? If so, you’re…
The problem isn’t your relationship status, it’s your mindset. From the time I was sixteen, I dated one person after another. I didn’t take a break from finding…
It took me three years to realize not every hobby needs to bear a dollar sign Ilive to eat. I have few photographs from my childhood, but there’s one…
On non-monogamy, commitment, and freedom. I’ve seen more people than ever stating that they’re looking for a “non-monogamous” relationship. In dating app bios, general conversation, and on actual…
In, out. Deep, slow. Calm, ease. Smile, release. In2015, I fell on hard times. I was in a downward spiral; the worse things got, the more I obsessed…
For anything new to begin, something must first end. Coldness reflected off the gray paint in the bedroom. An empty room, except for a lonely bed. An empty…
Monday through Friday isn’t for everyone With many physical offices closed for the foreseeable future, the regular workweek has seldom seemed like a more artificial construct for office…
You don’t feel like yourself but you can’t walk away When you’re on the other side of a toxic relationship it can be so easy to look back…
That you can easily learn to join their club. Charming people. They always have an exciting story to tell, and they have that seemingly innate ability to make you feel…
I didn’t even break a sweat Like many, I struggled off and on with my weight throughout my life. It’s something I felt insecure about since middle school.…