A science-based guide to tailoring your muscle-building program to your individual needs, capabilities, and recovery capacity There’s now a growing consensus among exercise scientists that total training volume is…
I’m one week into the Chloe Ting 28 Day Flat Tummy Challenge I stood gasping for air. Just 10 minutes of working my abdominal muscles and my skin…
Start with this bean burger recipe and go from there These burgers are excellent served on a bun with the usual fixings, no matter which bean you use,…
The person you are meant to be with will not put you on hold. Here’s something that most people will be too afraid to tell you: A man…
Hair trends are ever-changing, but the thing that is always on trend is healthy hair. While there’s still a prevailing idea that long hair always looks beautiful, it’s…
Learn from my mistakes “I never knew love could make me go to such extreme lengths,” I wrote in my journal when I was fifteen. “It makes me…
The problem isn’t your relationship status, it’s your mindset. From the time I was sixteen, I dated one person after another. I didn’t take a break from finding…
How to show love to those who need more than words. The way you show affection to your partner matters. For me, I thrive off Words of Affirmation.…
On non-monogamy, commitment, and freedom. I’ve seen more people than ever stating that they’re looking for a “non-monogamous” relationship. In dating app bios, general conversation, and on actual…
You’ve probably been told that oats are good for you. Trouble is, you know they’re a bland, tasteless grain. Don’t get me started on overnight oats either —…
For anything new to begin, something must first end. Coldness reflected off the gray paint in the bedroom. An empty room, except for a lonely bed. An empty…
You’ll go to these recipes again and again for as long as it’s eggplant season Grilled eggplant is a summer favorite for good reason: It’s one of the…
You don’t feel like yourself but you can’t walk away When you’re on the other side of a toxic relationship it can be so easy to look back…
So don’t fool yourself into thinking you can. Ayoung woman told me she didn’t like her partner’s dress sense. But when we explored her thoughts the problem was…
I didn’t even break a sweat Like many, I struggled off and on with my weight throughout my life. It’s something I felt insecure about since middle school.…
For those of you who don’t know Stephanie Buttermore, she’s a fitness influencer who was best known for her insane cheat day videos where she easily ate up…