I didn’t even break a sweat Like many, I struggled off and on with my weight throughout my life. It’s something I felt insecure about since middle school.…
For those of you who don’t know Stephanie Buttermore, she’s a fitness influencer who was best known for her insane cheat day videos where she easily ate up…
7 Bollywood Celebs Who Went From Fat To Fit Not everyone is gifted with skinny bodies. These stars have faced some weight issues in the past too. But…
Have you been Keeping Up With Kardashians lately? Don’t worry, we’re not judging you, in fact, we think it’s perfectly fine to indulge in this guilty pleasure right about now.…
The 31-year old was born as Lilit Martirosyan in Armenia. The girl had typical appearance for the region with somewhat dark skin and long black hair. However, when…
Becoming the part of porn industry is always a huge risk. Disposing a not-so-nice way you earn money is always a big responsibility. Meaning, if a hooker can…
A few weeks ago I was going through some personal pain in my life and overreacted to something silly. Afterward, I felt embarrassed to have acted that way…
‘What am I doing for the most important person in my life?’ and other thought exercises Our lives are composed of days. They pile on, one after the…
A Brief Guide For Diet Periodization For Long Term Fat Loss: If you’ve been struggling with fat loss for awhile, assuming you don’t have any underlying medical conditions…
Millions of people around the world eat garlic every day, but not many of them know that it actually has very strong medicinal properties. Ancient Egyptians, Greeks, Babylonians,…
A hotel room is a home away from home. Hundreds or even thousands of strangers from every corner of the world may sleep there. To ensure the safety…
There is much to learn about the novel corona-virus that causes corona-virus disease. Based on what is currently known about the virus, spread from person-to-person happens most frequently…
And why you should be doing it amidst the Coronavirus madness. COVID-19 has thrown us a curve ball the likes of which we, as a society, have never…
There’s one big secret, right in front of you. When I was 19, a guy placed his hand on my cheek at a New Year’s Eve party and…
Being organised isn’t just a habit; it’s a way of life. Staying organized can be a real challenge in today’s technological age when it’s become nearly impossible to unplug. As challenging…
Your problems are tied to wanting to feel good short term. Your biggest hurdle in life? Loss aversion. You’re wired to focus more on what you stand to…